|
arrrgh! I gained a kilo - time to start paying attention to what I eat again!!!!!
|
132.5 lb
Lost so far: 1.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
299 kcal
|
Fat: 22.40g | Prot: 21.73g | Carb: 1.78g.
Breakfast: coconut cream, egg, bacon. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|