Weigh In record (no journal entry) for 16 November 2019
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263.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1355 kcal
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Fat: 71.00g | Prot: 53.50g | Carb: 127.75g.
Lunch: Arby's Classic Beef 'N Cheddar, Arby's Loaded Curly Fries. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), General Mills Cheerios Oat Crunch Cinnamon. more...
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losing 0.5 lb a week
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MurderMostFowl's weight history
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