Weigh In record (no journal entry) for 16 November 2019
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194.4 lb
Lost so far: 25.2 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2019:
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1003 kcal
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Fat: 36.28g | Prot: 52.93g | Carb: 96.77g.
Breakfast: Herbal Tea, Eggo Homestyle Waffles (2). Lunch: Ham (Whole, Cured, Roasted), Cabbage with Meat Soup. Dinner: Butternut Winter Squash. Snacks/Other: Regular Beer, Fuji Apples, Trader Joe's Fancy Raw Mixed Nuts. more...
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losing 0.2 lb a week
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rudy lenzkes's weight history
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