Maria Rita Reis Morais's Journal, 16 November 2019

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E estou seguindo com muita determinação. vamos que vamos. 🧠💪🏽🦋🥑

215.0 lb Lost so far: 55.3 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2019:

518 kcal

Fat: 29.73g | Prot: 17.95g | Carb: 52.20g. Breakfast: Café, Quatá Queijo Minas Frescal, Abacate, Leão Chá de Hortelã. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Abacaxi, Omelete ou Ovos Mexidos com Vegetais. Dinner: Café, Maçã. more...

597 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

losing 0.9 lb a week