Weigh In record (no journal entry) for 21 February 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2013:
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1504 kcal
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Fat: 69.83g | Prot: 88.25g | Carb: 150.51g.
Breakfast: milk, yoghurt, slice wheat bread. Lunch: roti, yoghurt, cucumber, spinach. Dinner: slice wheat bread, milk, spinach. Snacks/Other: soya nuts. more...
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