Weigh In record (no journal entry) for 16 November 2019
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2078 kcal
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Fat: 116.65g | Prot: 126.52g | Carb: 136.17g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Sweet Potato, America's Choice Bacon Thick Sliced, Richfood Heavy Whipping Cream. Lunch: Yellow Cake (with Vanilla Frosting) , Sahale Snacks Pomegranate Vanilla Cashews . Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Alter Eco Dark Almond Organic Chocolate. more...
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losing 19.6 lb a week
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