jwbowers1's Journal, 16 November 2019

Day 12: After return from Canada

211.5 lb Lost so far: 26.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 November 2019:

2645 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.1 lb a week

Comments

Hope you had a great trip! 🌈🌈🌈

16 Nov 19 by member: shirfleur 1


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jwbowers1's weight history