Weigh In record (no journal entry) for 16 November 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1679 kcal
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Fat: 76.50g | Prot: 62.52g | Carb: 163.43g.
Breakfast: Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies, Fat Boy Ice Cream Sandwich, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Hershey's Almond Joy, Maker's Mark Bourbon Whiskey, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Grapes. more...
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gaining 1.4 lb a week
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