Weigh In record (no journal entry) for 16 November 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1023 kcal
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Fat: 48.54g | Prot: 32.79g | Carb: 113.50g.
Breakfast: Queso Mozzarella, Canola Life Mantequilla , Masmai Arepa Mini Tela , Té (Infusión). Lunch: Ramen. Dinner: Jet Chocolatina, Biscolata Mini Biscolata. Snacks/Other: Coca-Cola Coca-Cola Zero, Tostao Barra de Granola con Avena y Ajonjoli, Frito Lay Manimoto. more...
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losing 3.1 lb a week
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