Weigh In record (no journal entry) for 16 November 2019
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143.5 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1100 kcal
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Fat: 32.53g | Prot: 68.15g | Carb: 128.11g.
Breakfast: Kaneel, Kiwi, Quaker Oats Express Naturel. Lunch: Leerdammer Finesse Original, Volkoren Brood, AH Kipfilet Pittig, Boni Groene Soepmix. Dinner: Geroosterde of Gebakken Kipfilet, Suzi Wan Sambal Oelek, AH Sla, Devos Lemmens Mayonnaise Light 10%, Cherrytomaten, Gele Paprika's, Delhaize Wrap. Snacks/Other: Boni Bosvruchten, Activia Natuur, Boni Chiazaad, Colruyt Everyday Halfvolle Melk. more...
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gaining 8.5 lb a week
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