Weigh In record (no journal entry) for 16 November 2019
|
142.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
1908 kcal
|
Fat: 45.04g | Prot: 138.08g | Carb: 231.91g.
Breakfast: Buondì al Cioccolato Motta MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Fette Biscottate Fibextra Misura MIO, Zucca Gialla MIO, Petto di Pollo MIO. Dinner: Piadina Romagnola IGP la Dispensa Romagnola MIO. Snacks/Other: McDonald's McFlurry Snickers, Proteine Isolate 90 White Choco Bulkpowders MIO, Buondì al Cioccolato Motta MIO, Yogurt Greco Fage 0% MIO. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|