otto22's Journal, 28 August 2010

358.0 lb Lost so far: 12.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 53.76g | Prot: 105.42g | Carb: 291.80g.   Breakfast: Grapes, Whole Milk, Special K Red Berries Cereal, Milk (Nonfat), Coffee. Lunch: Tomato Salsa, Lettuce, Black Beans, Corn Salsa, Fajita Vegetables, Cheese, Chicken. Dinner: White Rice, Zucchini, Coconut Milk, Fried Tofu. Snacks/Other: Nectarines, Hard Whole Wheat Pretzels, Fruit 'n Yogurt Parfait, Hard Whole Wheat Pretzels, Watermelon, Plums, Peaches. more...

4391 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...