Weigh In record (no journal entry) for 29 August 2010
|
188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2010:
|
2541 kcal
|
Fat: 76.41g | Prot: 101.97g | Carb: 340.68g.
Breakfast: Organic Fat Free Milk, Strawberries, Cantaloupe Melons, Buttermilk Pancake and All Purpose Baking Mix, Watermelon, Coffee. Lunch: Low Fat Parmesan Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza Sauce, Shredded Lite Mozzarella Cheese, Whole Wheat Tandoori Naan. Dinner: Spaghetti with Tomato Sauce and Meatballs, 73% Cacao Super Dark Chocolate with Almonds, Red Table Wine. Snacks/Other: Cantaloupe Melons, Strawberries. more...
|
|
2068 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The B man's weight history
|