ibmcosta1's Journal, 16 November 2019

176.4 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 39.01g | Prot: 67.58g | Carb: 222.02g.   Lunch: Banana, Caldo Verde, Pão com Chouriço. Dinner: Banana, Nestlé Lindahls Kvarg Coco, Framboesas. Snacks/Other: Papo Seco, Carne de Porco Assada, Barras de Granola com Pepitas de Chocolate Macias, Pão-de-Ló. more...

2117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...