Weigh In record (no journal entry) for 29 August 2010
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111.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1100 kcal
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Fat: 20.08g | Prot: 43.86g | Carb: 217.00g.
Breakfast: Popcorn Butter 100 Calorie Pop, Plums, Sugar Free Creme Brulee Rice Pudding, Plums, Activia Light Fat Free Vanilla Yogurt. Lunch: Apple Jacks, Apple Jacks, Sugar Free Creme Brulee Rice Pudding, Plums. Dinner: Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast, Cantaloupe Melons. Snacks/Other: Diet Hot Cocoa, Popcorn Butter 100 Calorie Pop. more...
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1227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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