Weigh In record (no journal entry) for 16 November 2019
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104.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1416 kcal
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Fat: 37.01g | Prot: 49.32g | Carb: 249.40g.
Breakfast: 크라운 카라멜콘 메이플. Lunch: 단호박 단호박, 찐옥수수, 노가리, 귤. Dinner: 농심 꿀꽈배기 (75g), 농심 바나나킥, 단호박 단호박. Snacks/Other: 카누 카누. more...
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gaining 1.3 lb a week
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