Weigh In record (no journal entry) for 16 November 2019
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2479 kcal
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Fat: 56.07g | Prot: 147.64g | Carb: 327.39g.
Breakfast: Iso Fuji - MM, Burro d'arachidi - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Fagioli cannellini - MM, Arrosticini Agnello - MM, Pasta Penne Farro Integrale Probios - MM, Mutti Passata di Pomodoro. Dinner: Mareblu Nutrimix Mediterranea, Cous Cous Zorzi - MM. Snacks/Other: Iso Fuji - MM, Cacao Polvere Biologico - MM , Crema di Marroni - MM, Probios Farina di Riso Impalpabile Probios - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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gaining 10.8 lb a week
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