Weigh In record (no journal entry) for 21 February 2013
|
155.4 lb
Lost so far: 10.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
1165 kcal
|
Fat: 34.33g | Prot: 113.65g | Carb: 111.86g.
Breakfast: Halloumi Cheese, Crunch, Fat Free Vanilla Yoghurt. Lunch: Crunch, Light Mayonnaise, Lettuce, Tuna in Water (Canned). Dinner: Thick Chocolate Milk Shake, Ciabatta, Ostrich Steaks. Snacks/Other: Gouda Cheese, Granny Smith Apples, ISO-Whey. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|