jrmoser's Journal, 29 August 2010

182.2 lb Lost so far: 18.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 60.53g | Prot: 63.39g | Carb: 173.40g.   Breakfast: ToastChee Crackers. Lunch: Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Tortilla Chips (White Corn), Flour Tortilla Homewrecker Burrito - Chicken (Junior). Snacks/Other: Activa Light Fat Free Strawberry Yogurt. more...

2453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...