vshpagin's Journal, 21 February 2013

360.5 lb Lost so far: 78.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 110.89g | Prot: 161.03g | Carb: 1.10g.   Breakfast: Говяжья Грудинка, Жареное Яйцо. Lunch: Жареная Курица без Покрытия (Кожа Съедена). more...

5471 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...