Weigh In record (no journal entry) for 20 February 2013
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279.3 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2330 kcal
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Fat: 103.44g | Prot: 75.24g | Carb: 284.01g.
Breakfast: Clementines, Sausage and Egg Croissant Sandwich, Bananas. Lunch: Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms, Potbelly Oatmeal Chocolate Chip Cookie. Dinner: Pearled Barley (Cooked), Chocolate Cake (with Chocolate Frosting). Snacks/Other: Pears. more...
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losing 13.7 lb a week
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chrisstehno's weight history
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