Weigh In record (no journal entry) for 29 August 2010
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201.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1750 kcal
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Fat: 48.00g | Prot: 91.00g | Carb: 253.00g.
Breakfast: Plain Cream Cheese, Plain Bagel. Lunch: White American Pasteurized Cheese, 97% Fat Free Baked Ham, Multi-Grain Sandwich Thins. Dinner: Baked Parmesan and Tuscan Herb Chips, Footlong Black Forest Ham. Snacks/Other: Ice Cream Cone. more...
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losing 1.1 lb a week
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