clewenx89's Journal, 20 February 2013

98.5 lb Lost so far: 1.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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968 kcal

Fat: 13.60g | Prot: 38.83g | Carb: 173.44g.   Breakfast: 100% Whole Grain Oatmeal, Strawberries, Blueberries, Honey, Pure Premium Ruby Red Grapefruit Juice. Lunch: French Artisan Rolls, 4 Cheese Italian Blend, Sweet Lebanon Bologna. Dinner: Applesauce Unsweetened, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Boneless Skinless Chicken Breasts. Snacks/Other: Jelly Krimpets, Gummy Bears. more...

1446 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...