Weigh In record (no journal entry) for 15 November 2019
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1069 kcal
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Fat: 28.11g | Prot: 62.71g | Carb: 155.84g.
Breakfast: N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Organic Frozen Blueberries, America's Choice Natural Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Safeway Baby Carrots , Babybel Mini Rolls, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Sargento Ultra Thin Sharp Cheddar, Oscar Mayer Deli Fresh Black Forest Shaved Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Kroger Crispy Rice Marshmallow Treat, Grapefruit, Cauliflower , Giant Eagle Cherry Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Mixed Salad Greens, Baby Spinach, Sweet Sue Chicken & Dumplings. Snacks/Other: Ocean Spray Diet Cranberry Juice, Ocean Spray Light Cranberry Juice Cocktail, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.4 lb a week
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