Weigh In record (no journal entry) for 15 November 2019
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216.3 lb
Lost so far: 40.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2945 kcal
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Fat: 118.73g | Prot: 141.31g | Carb: 327.02g.
Breakfast: Lala Leche 70% Más Proteína, Marinela Mini Pingüinos, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Queso Panela, Pechuga de Pollo a la Plancha, Chilaquiles Verdes, Frijoles Refritos. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Everlast Power Bar (Chocolate), Nabisco Ritz Clásicas. more...
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losing 4.6 lb a week
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