Weigh In record (no journal entry) for 15 November 2019
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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677 kcal
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Fat: 31.11g | Prot: 31.74g | Carb: 75.17g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee-Mate Pumpkin Spice Coffee Creamer, Cream (Half & Half) , Coffee. Dinner: Jason's Deli Low Fat Ranch Dressing, Big Y Dry Roasted Sunflower Seeds, Great Value Raisins, Celery , Dole Romaine Lettuce. more...
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gaining 0.2 lb a week
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