|
Was hoping for a loss but staying the same is better than gaining . I need to do better because Holidays are coming and I don't want to start the new year with a huge gain.
|
104.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
1764 kcal
|
Fat: 62.70g | Prot: 53.91g | Carb: 248.99g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sesame Chicken, Rice Gourmet Chicken Fried Rice. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|