Weigh In record (no journal entry) for 15 November 2019
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192.2 lb
Lost so far: 24.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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658 kcal
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Fat: 43.77g | Prot: 45.58g | Carb: 16.77g.
Breakfast: Philadelphia Original Cream Cheese, Boar's Head Black Forest Deli Ham, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Private Selection Ranchera Salsa, Baby Carrots , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 2.5 lb a week
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