Weigh In record (no journal entry) for 15 November 2019
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217.4 lb
Lost so far: 4.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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597 kcal
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Fat: 19.05g | Prot: 51.78g | Carb: 54.09g.
Lunch: Perdue Chicken Drumsticks, Mixed Beans Soup. more...
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gaining 2.8 lb a week
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