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Well crap...back up again!! I really hate the emotional rollercoaster that is my life!! While it's not as bad as it could be...I want it to stop now. So, back to basics! Logging my food has to be a priority...makes all the difference! NO MORE EMOTIONAL EATING!!! Goofy girl it doesn't help😵😵🥴
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173.9 lb
Lost so far: 222.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1233 kcal
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Fat: 78.61g | Prot: 103.34g | Carb: 34.11g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Bacon. Lunch: Chocolate PB2 Dessert, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Hormel Original Pepperoni Slices, Mexican Blend Cheese, Chicken crust pizza. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 6.1 lb a week
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