Weigh In record (no journal entry) for 15 November 2019
|
168.4 lb
Lost so far: 224.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
2071 kcal
|
Fat: 51.14g | Prot: 173.60g | Carb: 198.62g.
Breakfast: Sainsbury's White Burger Buns, Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Mango Chutney, Fox's Triple, Morrisons NuMe Bhuna Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Iceland Chicken Fajita Stir Fry, Hovis Granary Original, Tesco Steam Bags Cauliflower Rice. Snacks/Other: Marmite Marmite, Flora Light, Maynards Wine Gums, Asda Sports Nutrition Protein Bar Cookies and Cream, Co-Op Chicken Poppers. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|