Weigh In record (no journal entry) for 15 November 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1883 kcal
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Fat: 92.95g | Prot: 96.69g | Carb: 166.86g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Sweet Potato . Lunch: Perfect Foods Bar Peanut Butter Bar. Dinner: Pork Shoulder (Whole) , Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Pears . more...
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steady weight
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