Weigh In record (no journal entry) for 15 November 2019
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241.4 lb
Lost so far: 14.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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704 kcal
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Fat: 34.92g | Prot: 35.21g | Carb: 61.01g.
Breakfast: Gutes Land Butter, Käse, Purland Frisches Mett, Stadtbäckerei Junge Vollkornbrötchen, Kaffee. more...
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losing 1.3 lb a week
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big-bert's weight history
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