Weigh In record (no journal entry) for 15 November 2019
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1673 kcal
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Fat: 84.92g | Prot: 50.18g | Carb: 172.73g.
Breakfast: Tea (Brewed), Butter, Egg, Sugar, White Bread, Salt, Black Pepper. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Cheetos Crunchy Cheetos. Snacks/Other: Chocolate Angel Food Cake, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 1.4 lb a week
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Beek Beek's weight history
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