Weigh In record (no journal entry) for 15 November 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1266 kcal
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Fat: 51.21g | Prot: 83.81g | Carb: 118.65g.
Breakfast: Achiras del Huila Achiras, Pasco Yoghurt Postre sin Dulce (180g). Lunch: Caldo de Costilla, Zumo de Limón, Lechuga. Dinner: Roscón de Reyes, Tosh Barra de Cereal con Nueces. Snacks/Other: Riopaila Azúcar Morena, Palomitas de Maíz, Hamburguesa con Queso , Papas a la Francesa (Prefritas, Congeladas), Alitas de Pollo (sin Comer la Piel). more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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