Weigh In record (no journal entry) for 15 November 2019
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197.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1942 kcal
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Fat: 71.01g | Prot: 118.70g | Carb: 215.51g.
Breakfast: Oatmeal, Quaker Quick 1-Minute Oats, Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Almond Milk. Lunch: Corn Tortilla, Trader Joe's Pork Chile Verde, Refried Beans (Canned), Mexican Rice. Snacks/Other: Walnuts, Cinnamon Babka, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 1.6 lb a week
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marabella's weight history
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