jktrinnaman's Journal, 20 February 2013

248.2 lb Lost so far: 17.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 55.50g | Prot: 66.00g | Carb: 62.00g.   Breakfast: Chocolate Malt Protein Shake (14 oz). Lunch: Spicy Dressing, Southwest Chargrilled Chicken Salad. Dinner: Wonton Soup. Snacks/Other: Extra Fancy Mixed Nuts. more...

4488 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...