Weigh In record (no journal entry) for 15 November 2019
|
231.3 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
1070 kcal
|
Fat: 48.65g | Prot: 89.53g | Carb: 64.22g.
Breakfast: Café Expresso, Água da Torneira, Omelete. Lunch: Kiwi, Puré de Batata feito com Leite (de Batata Fresca), Café Expresso, Linguado no Forno ou Grelhado. Snacks/Other: Santiago Queijo Fresco de Cabra, Agros Queijo Flamengo Fatias Light, Pingo Doce Fiambre de Frango Fatiado, Shape Pão de Forma com Cereais. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|