Weigh In record (no journal entry) for 29 August 2010
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1296 kcal
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Fat: 31.35g | Prot: 84.45g | Carb: 177.24g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, All-Bran Bastoncini, latte scremato. Dinner: fiocchi di latte con yogurt, buonicos�. Snacks/Other: BuoniCosì. more...
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gaining 1.5 lb a week
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chtamina's weight history
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