|
121 a 92 3087 Vet: 180,89g | Eiwit: 148,09g | Kolhy: 202,06g. middag -
|
199.5 lb
Lost so far: 24.5 lb.
Still to go: 20.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 November 2019:
|
2033 kcal
|
Fat: 80.75g | Prot: 105.30g | Carb: 240.35g.
Lunch: Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Maredsous Smeerkaas, Herta Beenham, Bruine Boterham. more...
|
gaining 1.5 lb a week
|