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bijna aan mijn volgend doel
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128.5 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1441 kcal
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Fat: 82.49g | Prot: 66.74g | Carb: 108.67g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Chiazaad, Hazelnoten, Zespri Kiwi Gold. Lunch: AH Verspakket Pompoensoep, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Warm Gerookte Zalm, Vinaigrette. Dinner: Kalkoen of Kipfilet (in Plakjes), Bamischijf, Frieten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette. Snacks/Other: Amandelcake, kokoscake. more...
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losing 0.7 lb a week
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