Weigh In record (no journal entry) for 15 November 2019
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273.2 lb
Lost so far: 123.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2170 kcal
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Fat: 40.18g | Prot: 210.71g | Carb: 236.59g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Müsli. Lunch: Milch 1,5%, Dulano Bierschinken, Gruninger Winzerschinken, Harzer Harzer Käse, Ja! Feine Salzstangen (30g). Dinner: Arla Skyr Honig, REWE Beste Wahl Braune Champignons, Landjunker Putengeschnetzeltes, Zwiebeln, Weißer Reis (Langkorn). more...
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gaining 3.1 lb a week
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