brianvanniekerk's Journal, 15 November 2019

200.6 lb Lost so far: 48.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 147.31g | Prot: 168.98g | Carb: 165.93g.   Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked). Lunch: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. Dinner: Golden Cloud Bran Muffin Mix, SPAR Full Cream Fresh Milk, Magnum Almond, Rich Chocolate Ice Cream, Dry Roasted Unsalted Peanuts, Almonds, Beef Stew with Potatoes and Vegetables in Gravy. more...

2526 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 24 minutes. more...