Weigh In record (no journal entry) for 01 November 2019
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108.7 lb
Lost so far: 3.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2165 kcal
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Fat: 48.74g | Prot: 125.08g | Carb: 299.75g.
Breakfast: Coop Sciroppo d'acero, Crownfield Schoko al Cioccolato, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Coop Yogurt Magro Greco 0%, Latteria Latte senza Lattosio Scremato, Classic Peanut Butter, Carrefour Bio Miele Millefiori. Lunch: Coop Yogurt Magro Greco 0%, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Insalata Classica, Libera Terra Hummus, Pane pita. Dinner: Fior Fiore Coop Speck, Bonduelle Ceci al Vapore, Delizie del Sole Riso Superfino Carnaroli, Olio Extra Vergine di Oliva, Zucca, Cipolle. Snacks/Other: Pere Abate, Grancereale Cioccolato, Latteria Yogurt Magro Bianco. more...
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gaining 0.5 lb a week
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