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mai stato cosi pesante la mattina e comunque still aesthetics
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183.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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3083 kcal
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Fat: 97.70g | Prot: 169.49g | Carb: 371.52g.
Breakfast: Pane Bianco Tostato, Fage Yogurt Greco Total 0%, Cacao Amaro in Polvere, Zucchero. Lunch: Carne Macinata di Maiale (Cotta), Riso Basmati, Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva. Dinner: Petto di Pollo (senza Pelle). Snacks/Other: Nestle Fitness Fruits. more...
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gaining 14.7 lb a week
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