Weigh In record (no journal entry) for 15 November 2019
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104.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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2348 kcal
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Fat: 56.87g | Prot: 114.52g | Carb: 347.45g.
Breakfast: Coop Sciroppo d'acero, Coop Yogurt Magro Greco 0%, Crownfield Schoko al Cioccolato, Latteria Latte senza Lattosio Scremato, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Classic Peanut Butter, Carrefour Bio Miele Millefiori. Lunch: Carrefour Farro Precotto , Pomodori, Carote, Cipolle, Broccoli, Vivi Verde Coop Lenticchie Giganti Biologiche, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Coop Piselli Finissimi Surgelati, Coop Prosciutto Cotto a Cubetti, Coop Riso Basmati, Porri, Uovo. Snacks/Other: Fiorentini Si & no di Mais, Banana, Coop Sciroppo d'acero, Coop Pane 8 Cereali, Coppetta tiramisù 2. more...
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losing 2.1 lb a week
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