Weigh In record (no journal entry) for 15 November 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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3076 kcal
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Fat: 55.07g | Prot: 170.46g | Carb: 469.80g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Barilla Pasta. Dinner: Rovagnati Tacchino Arrosto Snello, Fage Fruyo Cocco 1,3%, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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