Weigh In record (no journal entry) for 15 November 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1816 kcal
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Fat: 104.34g | Prot: 53.56g | Carb: 160.48g.
Breakfast: Салат из Помидоров и Огурцов, Плов с Курицей, Шоколад, Колбаса Краковская, Хлеб. more...
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gaining 3.9 lb a week
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