Weigh In record (no journal entry) for 20 February 2013
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2135 kcal
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Fat: 51.18g | Prot: 156.26g | Carb: 251.87g.
Lunch: great value greek yogurt, chicken breast, pictsweet mixed, great value rotini. Dinner: pizza. Snacks/Other: great value dried blueberries, 2% fat milk, Gold Standard 100% Whey - Double Rich Chocolate, great value dried cranberries, great value beef jerky. more...
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losing 2.5 lb a week
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