Weigh In record (no journal entry) for 15 November 2019
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239.4 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1313 kcal
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Fat: 67.95g | Prot: 103.32g | Carb: 72.45g.
Breakfast: Геркулес Овсяные Хлопья, Жареное Яйцо, Ашан Помидор, Шампиньоны. Lunch: Красные Помидоры, Огурец (с Кожурой), Сердце Куриное, Тануки Ростки Сои. more...
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losing 6.2 lb a week
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9172518@mailru's weight history
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